Deep Tissue Massage

Are you an athlete recovering from injury or muscle fatigue? someone who suffers from chronic muscle pain tightness or stiffness?

Deep tissue massage is a type of therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It can help to reduce muscular tension, improve mobility, reduce stress and anxiety, and helps to promote healing. Unlike more gentle massages, deep tissue massage uses slower strokes and more intense pressure to target knots, chronic muscle tension, and areas of pain. It can be especially effective for chronic pain conditions like lower back pain, neck pain, and fibromyalgia.

Reduces Muscle Tension: Helps ease tight muscles from stress, injury, or overuse.

Improves Mobility: Breaking down adhesions increases flexibility and range of motion.

Promotes Healing: By increasing blood flow to muscles and reducing inflammation.

Reduces Stress and Anxiety: Although deeper pressure is used, it can still have relaxing effects.

Helps with Posture: Relieves muscle imbalances that cause poor posture